1 Rep Max Chart

1 Rep Max Chart. Your one-rep max is the max weight you can lift for a single repetition for a given exercise. This one rep max Deadlift Calculator has some other modes, that you can find in the dropdown list.

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What percentage of your one-rep max you should lift depends on your goal. They allow to compute the other variables (the repetitions or the added weight) for a specific Maximum Repetition. This converter is intended as a basic starting point.

These Rep Max tables work in both directions.

What percentage of your one-rep max you should lift depends on your goal.

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The chart works by assuming that the number of reps you can lift a certain weight can be predicted using mathematical relationships. Not only do they predict your one rep max, but guide your working sets. Why Is A One Rep Max Chart Useful?

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