Weight Gain Chart Pregnancy

Weight Gain Chart Pregnancy. The Institute of Medicine provides a weight gain guideline based on Prepregnancy BMI, which is shown in the table below. Eat a balanced diet high of whole grains, vegetables, fruits, low fat dairy, and lean protein.

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During the second trimester, you will have the highest weight gain since your eating habits influence the baby's weight. How much weight you should gain depends on how much you weighed before you got pregnant. Boy's measurements are different than girl's measurements, even this early.

Track your pregnancy weight gain at the beginning and regularly throughout pregnancy and compare your progress to recommended ranges of healthy weight gain.

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It's not unusual to see more weight gain one week compared to another. You can calculate your weight gain per pregnancy per month by entering the weight you are currently in. The chart on the other side of this page can help you decide how many.

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