Abs Exercise For Beginners

Abs Exercise For Beginners. Often called scissor kicks, this is a simple but powerful exercise that strengthens your abdominal, hip, and lower back muscles. Your legs should be extended behind you, feet together.

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Benefits Lie on your front and rest on your elbows, forearms pointing forward. Squeeze as hard as you can and take big breaths as you squeeze. Raise your head and shoulders off the grounds, using nothing but your abs.

Your legs should be extended behind you, feet together.

This seven-move ab workout plan consists of exercises that target your abdominal muscles from every angle possible: obliques, upper, and lower ab muscles.

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Your arms should be shoulder-width apart with both palms on the floor. Cross right leg in front of left, bend right knee, and. Plus, ab exercises help burn body fat and weight around the midsection.

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Sean Lightfoot

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