Aerobic Exercise At Home

Aerobic Exercise At Home. Lateral shuffles increase your heart rate while improving your side-to-side coordination. It works on the muscles of your shoulders, calves, glutes, and quads.

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Maintain the required heart rate and intensity levels to keep it up for a more extended period of time. A water aerobics workout can be a delightful way to get a productive strength and cardio conditioning workout. You may want to have some water handy.

Focus on your workout data to help monitor your health and fitness status at anytime.

Begin with feet together and lower into a squat, bringing your arms in front of you.

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What is Aerobic Exercise?

Running, swimming, cycling, rowing, and fast walking are all examples of typical aerobics. This exercise works the abdominal muscles. Get your heart pumping in the comfort of your own home!

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Sean Lightfoot

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