Best Exercise For Biceps
Best Exercise For Biceps. While this decreases recruitment of the long head, it potentially increases biceps thickness and peak by better recruitment of surrounding muscles during your workout. The classic and best biceps exercise for mass.
Maintaining a tight core, with your chest up and head straight, flex your biceps to curl the bar from hip level toward your upper chest, keeping your elbows at your sides throughout.
But making a few tweaks to your push-up form will let you target your biceps.
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First, you can work out your entire upper arm, from the biceps to the back. Keep your chest still, using only your arms to lift the barbell. Keep just your heels on the floor and your arms straight.
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Sean Lightfoot
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