Best Exercise For Traps
Best Exercise For Traps. The shrug exercise can make for a great upper body finisher, isolating the traps muscles. This also makes them the perfect traps exercise if you're short on equipment or don't fancy waiting around for the barbell.
This movement effectively isolates the trapezius with specific emphasis on scapular retraction helping to increase strength, lean muscle mass, and build better core stability.
This trap workout combines two effective trapezius exercises: a Barbell Shrug drop set performed with an eccentric stretch at the bottom, and an Overhead Plate Raise.
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TRAPS HOW TO EXERCISES
Compound exercises such as deadlifts are the first key to unlock the door to mammoth traps. Roll your shoulders back and look forward. They work the entire musculature of the body including the posterior chain, lower back, core, upper back,lats, and traps.
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Sean Lightfoot
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