Dark Chocolate Good For You
Dark Chocolate Good For You. Lily's Intensely Dark Chocolate is our favorite pick for people who are weight-conscious or who are concerned with their sugar intake. Dark chocolate -- not white chocolate -- lowers high blood pressure, say Dirk Taubert, MD, PhD, and colleagues at the University of Cologne, Germany.
Dark chocolate may help to lower your blood pressure if you have hypertension, increase your HDL "good" cholesterol, decrease your LDL "bad" cholesterol and improve your mood and sense of well-being by increasing your serotonin and endorphin levels..
The exact nutritional values will vary depending on the brand you choose - this is because of the variation in the levels of cocoa butter, as well as other ingredients used in the product.
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Dark or cocoa may improve cognitive performance by increasing blood flow to the brain. If you want to get more antioxidants, you can eat more fruits and vegetables. It can enhance both speech fluency and the risk factors for a variety of illnesses.
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Sean Lightfoot
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