Exercise For Diastasis Recti
Exercise For Diastasis Recti. Pilates is one of the best exercises to rectus diastasis because of the isometric motion. Exhale and repeat with your left leg.
How to check for DR: Lay flat on your back, bring your knees up with feet laying flat on the floor, and do a slight sit-up.
Hold the pose for a few seconds before inhaling and returning to a neutral position.
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Do Some Pelvic Clocks This initial core exercise helps you engage the various muscles in your abdomen using the face of a clock as a visualization. Exhale and keep your right knee bent, dip your toe down towards the floor. Once you have stabilized your midsection and closed the gap, it should then be safe to try exercises for diastasis recti, to further strengthen your abdominal muscles.
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