Exercise For Frozen Shoulder

Exercise For Frozen Shoulder. Start either sitting or standing with your arms relaxed by your side. Frozen shoulder exercises are usually the cornerstone of treating frozen shoulder.

physical therapy | Fit Stop Physical Therapy (Lelia Fernandez)

Swing the arm in a small circle — about a foot in diameter. Slowly, shrug both your shoulders up as high as you can towards your ear. Swing the affected arm in back and forth and circular motions, starting small and gradually increasing the movement.

Use the wall or your opposite hand to provide the resistance you need for each move.

Aim to bring your fist to your belly button.

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Finally, relax your shoulders as you go back to starting position. Menopause is a complex event with many factors contributing to symptoms. A frozen shoulder has inflammatory aspects.

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Sean Lightfoot

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