Exercise For Lower Abs
Exercise For Lower Abs. The first exercise enables us to target the lower abs by bringing the pelvis up towards the shoulders. Keep a neutral spine and strong core, and breathe throughout the duration of your hold.
In this case, lay on the ground with the legs stretched out and the feet together.
Simply lay on the ground, raise your feet six inches off the ground and intermittently raise one leg, while lowering the other simultaneously a few inches of each other, while contracting your lower abs.
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Engage the entire core, keep the back flat, and balance on the tailbone," she says. With a smooth, fluid motion, lower your hips back to the floor. Good for: core, abs, lower abs Instructions: Choose five to six exercises from the list below.
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Sean Lightfoot
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