How To Plank Exercise

How To Plank Exercise. How to do a Plank: Get into a push-up position with your back straight and your hips, neck, and head in a neutral position. For the forearm plank, your elbows will be aligned.

How To Do A Proper Side Plank (Bernice Luna)

The easiest way to perform a plank is by starting in a four-point kneeling position, with hands and knees on the floor and torso in a "table-top" position. To perform the standard plank: Begin on the ground. Starting Position: Lie prone (on your stomach) on an exercise mat or floor with your elbows close to your sides and directly under your shoulders, palms down and hands facing forward.

Incorporating planks into your routine will help you build more than just rock-solid abs: "The plank is not just an ab exercise, it's a full-body exercise," says Heather Milton, M.

Luckily, there are different ways that you can plank for every fitness level! plank is a exercise for those with a intermediate level of physical fitness and exercise experience.

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Fitness & Exercise. . latest videos on Health & Fitness. Alternative Equipment: Weight Plates: You may add a weight plate of your chosen volume on your back to increase the intensity and activate your core further.; Exercise Mat: You may place an exercise mat underneath to protect your elbows from chafes and keep your toes perfectly in place without slipping off. Targets: Abs, glutes, hamstrings, and quadriceps. (A) Begin in standard plank position. (B) Lift your right leg three inches off the floor, pointing your toes and keeping your leg straight.

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Sean Lightfoot

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