Aerobic Vs Anaerobic Exercise
Aerobic Vs Anaerobic Exercise. Aerobic means "with oxygen," and anaerobic means "without oxygen." Compared to aerobic exercise, which tends to involve sustained physical activity for a period of time, anaerobic activity involves shorter but more intense exercises. Aerobic exercises tend to be rhythmic, gentle, and of longer duration.
Anaerobic and aerobic exercises share several mental and physical health benefits including: - Protect against bone loss. - Weight management. - Improve mood. - Boost energy. - Improve heart health. - Support healthy metabolism. - Improve self-esteem.
The two types of exercise also have differences when it comes to benefits.
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Aerobic exercises tend to be rhythmic, gentle, and of longer duration. What's the Difference Between Aerobic and Anaerobic? Anaerobic exercises don't use oxygen, and rely on short term forms of energy, such as glucose.
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Sean Lightfoot
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