Exercise For Tennis Elbow

Exercise For Tennis Elbow. Do this at least five times each day. You can do this exercise either in a sitting or standing position.

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Elbow bend Stand up straight and lower your arm to one side. If you notice any adverse effects or pain either during, after, or the next day, then rest some more and take a step back. Hold a light weight (e.g. a tin of beans), palm up.

Hold a light weight, such as a tin of beans, with your palm facing upwards.

It often comes from an overuse injury.

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There are many treatment options for tennis elbow, but the best place to start is with strengthening and stretching exercises. An exercise program is very important in the recovery from Tennis elbow. SIDE LATERAL RAISE I love the Side Lateral Raise.

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Sean Lightfoot

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