Best Exercise For Love Handles
Best Exercise For Love Handles. Keep your elbow aligned with your shoulder. Load from your (front) outside leg and jump laterally across to your opposite leg.
How To Do: Sit on the floor with legs spread out straight.
The wrong kind of cardio exercise, if you want to get rid of love handles, is the so-called long slow aerobics, a.k.a. steady state aerobics.
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At the same time stretch out your left leg straight. Improving your body composition is key to getting rid of stubborn fat. Spread your palm out to allow for better support.
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Sean Lightfoot
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