Exercise To Strengthen Lower Back
Exercise To Strengthen Lower Back. Stand with your feet shoulder-width apart. Start in the low plank position.
It can strengthen the spine, lower back, and other muscles.
Lower back rotational stretches can help strengthen core muscles, as well as help relieve muscle tension.
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Strengthening your core through a range of exercises will help to strengthen your lower back and avoid unnecessary injuries. This depends on the exercise you're thinking of performing since some can be performed daily while others require rest days between workouts. You can also lay face-down on the floor with your legs and arms extended.
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