Is Dark Chocolate Good For You

Is Dark Chocolate Good For You. Caffeine can cause insomnia so you should avoid eating dark chocolate before you go to sleep. Free radicals are harmful compounds created by cellular processes in the body that can contribute to inflammation and chronic disease.

Is dark chocolate really good for you? (Bernice Meyer)

Dark chocolate has long been associated with feelings of pleasure and enjoyment. One of the best benefits of dark chocolate is its ability to fight free radicals. It might give your heart some benefit, and it generally has less sugar and saturated fat than milk chocolate or other kinds of chocolate.

Dark chocolate -- not white chocolate -- lowers high blood pressure, say Dirk Taubert, MD, PhD, and colleagues at the University of Cologne, Germany.

Dove Silky Smooth Dark Chocolate Singles Bar.

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Is dark chocolate good for you?

The BP-lowering effect is noticeable after daily consumption. It's great for heart health, improves attention and focus, and lowers blood pressure. Caffeine can cause insomnia so you should avoid eating dark chocolate before you go to sleep.

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Sean Lightfoot

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