Exercise For Back Fat

Exercise For Back Fat. Lie face down on the floor, bend your elbows, and lift your torso off the ground. Next, pull your torso to the bar so that your chin clears it, squeezing your lats and upper back.

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Rotations will strengthen the trunk of the body. Hold the band in front of your shoulders and stand with feet on the other end, shoulder-width apart. Raise your head, shoulders, arms, and legs off the ground.

Position dumbbells in front of upper legs with elbows straight or slightly bent.

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Pull the handle out, then fully straighten your legs. Push your pelvis back and bring your chest forward, hinging at the hips until your chest is parallel to the. Next, pull your torso to the bar so that your chin clears it, squeezing your lats and upper back.

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Sean Lightfoot

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