Exercise For Rotator Cuff

Exercise For Rotator Cuff. Start with your feet shoulder-width apart and a slight bend in the knees. Do not raise your shoulders up as you squeeze.

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And best of all, if you do run into any trouble with your product, you can take advantage of the product's warranty and get it replaced for free.. Keep your back straight and hinge slightly at the hips. Back of the shoulder stretch Rotator Cuff Exercises Summary.

Use a relatively light resistant band and tie to a door knob.

You should feel a gentle stretch in the front of the shoulder but not pain.

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When working at a computer, use a stand to place the screen at eye-level. As a result, they shouldn't cause any pain. Gently turn your body away to stretch the front of the shoulder and chest.

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Sean Lightfoot

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