Best Exercise For Lower Abs

Best Exercise For Lower Abs. Sadly, even though this is a well-known exercise, many people don't perform it in a way that targets and activates the lower abs. Come onto your hands and knees, with your shoulders over your wrists and your knees underneath your hips.

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Draw the right hand down and reach it below left underarm as you curl upper body forward so shoulders are parallel to floor. Add a couple into your regular workout, or string four to five together to create your own custom. Keep a neutral spine and strong core, and breathe throughout the duration of your hold.

Slowly lower your legs down towards the floor until you really feel your abs tighten up.

As they rise, roll your pelvis to.

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Stretch right arm up to ceiling. Come onto your hands and knees, with your shoulders over your wrists and your knees underneath your hips. How: - Lie on your back with your arms on the floor at your sides, palms facing down. - Bend your knees and bring them towards your chest by contracting your abs.

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